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Ben återhämtning |
Added by johaneje, 6 days, 5 hours ago |
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Summary
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B: Sissymaskin 0kg, 0, 0
M: Planka 60sek, 60, 60 B: Rövlyft i maskin 50kg, 50, 50 V: Tåhäv 15kg, 20, 20 B: Utfallsgång med skivstång 2x8x12.5kg, 2x8x12.5, 2x8x12.5 M: Benlyft på golvet 12, 12, 12
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