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Ben |
Added by johaneje, 5 days, 0 hours ago |
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Summary
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B: Knäböj hantel djup 18kg, 18, 18
V: Tåhäv 0kg B: Marklyft 8x60kg, 8x60, 8x60 M: Benlyft på bänk 18, 18, 18 B: Split squat i rack 2x6x40kg, 2x6x30, 2x6x30 V: Tåhäv i rack 40kg, 30, 40 B: Utfallssteg bakåt med twist 2x6x10kg, 2x6x10, 2x6x10 M: Situpsmaskin 25kg, 25, 30 Höft rörlighet
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