Löpning

Added by Springer, 6 days, 0 hours ago

Summary

Description

	Time (min.sek)	00:29:43
	Distance	5.74 km
	Speed	11.59 km/h
	Km time	05:11 min/km
	Pulse	snitt 147 max 170
	Cadence	snitt 91 max 100
	Power	snitt 360 max 498
	Temperature	31.9 °C
	Intensity	Normal
	Calories	348 kcal
	Score	3108

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 147		Max 170	89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.7%

Zone 1

96 - 114

50% - 60%

00:00:45

2.5%

Zone 2

115 - 133

60% - 70%

00:02:05

7.0%

Zone 3

134 - 153

70% - 80%

00:15:44

53.0%

Zone 4

154 - 172

80% - 90%

00:10:56

36.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default