Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Legs	6 reps
Ben - Utfall statisk position · Legs	6 reps
Ben - Benspark, V+H = 1 Set · Legs	6 reps
Ben Hamstring Curl, V+H = 1 Set · Legs	6 reps
Utfall Bakåt · Legs	6 reps
Ben - Knäböj i maskin, V+H = 1 Set · Legs
Bröst - Armhävningar · Chest	6 reps
Bröst - Cablecross · Chest	6 reps
Hantelpress hög bänk · Chest	6 reps
Bänkpress benen i luften · Chest	6 reps
Alt Standing military press - i CableCross · Shoulders
Axlar - Hantelpress fram, V+H = 1 Set · Shoulders	6 reps