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Drag |
Added by johaneje, 42 weeks ago |
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Summary
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R: Smalt ryggdrag uppifrån 35kg, 37.5, 40
M: Benlyft på bänk 18, 18, 18 R: Kabel pullover 17.5kg, 17.5, 20/17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 15 R: Brett ryggdrag 35kg, 30, 30 M: Crunch med kabel 35kg, 32.5, 32.5 B: Kabelcurl med rep 15, 17.5, 15 R: Ryggresningar på bänk 10kg, 15, 15
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