Löpning

Added by Springer, 13 weeks ago

Summary

Description

	Time (min.sek)	00:32:02
	Distance	5.09 km
	Speed	9.54 km/h
	Km time	06:17 min/km
	Pulse	snitt 139 max 167
	Cadence	snitt 88 max 100
	Power	snitt 298 max 618
	Temperature	21.1 °C
	Intensity	Normal
	Calories	350 kcal
	Score	3381

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 139		Max 167	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:18

0.9%

Zone 1

96 - 114

50% - 60%

00:00:10

0.5%

Zone 2

115 - 133

60% - 70%

00:04:20

13.5%

Zone 3

134 - 153

70% - 80%

00:25:16

79.0%

Zone 4

154 - 172

80% - 90%

00:01:56

6.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default