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Monday 8 July 2024

Spontana intervaller

Added by aleckan, 105 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:01:22
	Distance	28.43 km
	Speed	27.80 km/h
	Time per km	02:10 min/km
	Pulse	snitt 129 max 174
	Cadence	snitt 79 max 118
	Power	snitt 165 max 843
	Temperature	18.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	688 kcal
	Score	5172

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