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2

Wednesday 10 July 2024

Löpning

Added by Springer, 12 weeks ago

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Summary
 
TimeTime (min.sek)00:41:24
DistanceDistance6.73 km
GaugeSpeed9.75 km/h
GaugeKm time06:09 min/km
PulsePulsesnitt 132   max 148
CadenceCadencesnitt 87   max 97
PowerPowersnitt 307   max 408
TemperatureTemperature26.3 °C
IntensityIntensityNormal
KcalCalories429 kcal
ScoreScore4355
Det här träningspasset har importerats.
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Pulse Elevation profile Speed Km time Cadence Power Temperature
 

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Summary

69%
Average
132
Icon_pulse
Max
148
77%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:05
0.2%
Zone 1 96 - 114 50% - 60%
00:01:10
2.8%
Zone 2 115 - 133 60% - 70%
00:20:33
49.7%
Zone 3 134 - 153 70% - 80%
00:19:35
47.3%
Zone 4 154 - 172 80% - 90%
00:00:00
0.0%
Zone 5 > 173 90% - 100%
00:00:00
0.0%