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Monday 29 July 2024

Vo2 3x10min (30/30)

Added by aleckan, 102 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:30:53
	Distance	44.63 km
	Speed	29.46 km/h
	Time per km	02:02 min/km
	Pulse	snitt 143 max 179
	Cadence	snitt 78 max 119
	Power	snitt 203 max 873
	Temperature	17.5 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1200 kcal
	Score	7649

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