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Tuesday 6 August 2024

AW Bockeboda

Added by karolin.hedlund@telia.com, 100 weeks ago

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Summary

Description What equipment do you have access to?

	Time (min.sek)	00:55:43
	Distance	8.07 km
	Speed	8.69 km/h
	Time per km	06:54 min/km
	Pulse	snitt 160 max 177
	Cadence	snitt 83 max 97
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	427 kcal
	Score	4213

svalt i bladskogen å härliga slingrande spår

2 like this

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

Average

160

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Max

177

Heart rate zones

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