Löpning

Added by Springer, 7 weeks ago

Summary

Description

	Time (min.sek)	00:32:05
	Distance	6.02 km
	Speed	11.26 km/h
	Km time	05:20 min/km
	Pulse	snitt 153 max 176
	Cadence	snitt 89 max 97
	Power	snitt 349 max 568
	Temperature	22.6 °C
	Intensity	Normal
	Calories	388 kcal
	Score	3385

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 153		Max 176	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:06

0.3%

Zone 1

96 - 114

50% - 60%

00:01:04

3.3%

Zone 2

115 - 133

60% - 70%

00:03:00

9.4%

Zone 3

134 - 153

70% - 80%

00:08:39

27.0%

Zone 4

154 - 172

80% - 90%

00:18:26

57.5%

Zone 5

> 173

90% - 100%

00:00:48

2.5%

Login

Löpning

Summary

Heart rate zones - Default