Performed strength exercises in this workout.
|
Bench press with dumbbells
· Chest
|
 15 x 32.0 kg |
| |  |
|
Bench press with dumbbells
· Chest
|
15 x 32.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
13 x 32.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 50.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 22.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 22.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 22.5 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 30.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 30.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 30.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
12 x 60.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
12 x 60.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
12 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 65.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 70.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 70.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
20 x 15.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
20 x 15.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
20 x 15.0 kg |
| | |
