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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:05:00	1.55 km	18.60 km/h	03:14 min/km	-	87 rpm	129 w
2	00:01:00	0.32 km	19.20 km/h	03:08 min/km	-	88 rpm	146 w
3	00:01:00	0.33 km	19.80 km/h	03:02 min/km	-	89 rpm	162 w
4	00:01:00	0.33 km	19.80 km/h	03:02 min/km	-	89 rpm	179 w
5	00:01:00	0.34 km	20.40 km/h	02:56 min/km	-	92 rpm	196 w
6	00:01:00	0.34 km	20.40 km/h	02:56 min/km	-	91 rpm	213 w
7	00:01:00	0.35 km	21.00 km/h	02:51 min/km	-	93 rpm	230 w
8	00:01:00	0.35 km	21.00 km/h	02:51 min/km	-	93 rpm	246 w
9	00:01:00	0.34 km	20.40 km/h	02:56 min/km	-	94 rpm	263 w
10	00:01:00	0.35 km	21.00 km/h	02:51 min/km	-	92 rpm	280 w
11	00:01:00	0.33 km	19.80 km/h	03:02 min/km	-	90 rpm	297 w
12	00:01:00	0.35 km	21.00 km/h	02:51 min/km	-	94 rpm	314 w
13	00:01:00	0.36 km	21.60 km/h	02:47 min/km	-	96 rpm	330 w
14	00:01:00	0.38 km	22.80 km/h	02:38 min/km	-	102 rpm	347 w
15	00:01:00	0.39 km	23.40 km/h	02:34 min/km	-	103 rpm	364 w
16	00:01:00	0.38 km	22.80 km/h	02:38 min/km	-	102 rpm	380 w
17	00:00:06	0.03 km	18.00 km/h	03:20 min/km	-	81 rpm	375 w
18	00:05:00	1.50 km	18.00 km/h	03:20 min/km	-	85 rpm	97 w

Select the equipment that you have access to or want to use in your workouts.

Cycling Scope R5c

Cycling Scott Addict RC 10