Löpning

Added by Springer, 3 weeks ago

Summary

Description

	Time (min.sek)	00:45:13
	Distance	8.44 km
	Speed	11.20 km/h
	Km time	05:22 min/km
	Pulse	snitt 149 max 170
	Cadence	snitt 89 max 114
	Power	snitt 347 max 528
	Temperature	27 °C
	Intensity	Normal
	Calories	528 kcal
	Score	4766

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

78%	Average 149		Max 170	89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:22

0.8%

Zone 2

115 - 133

60% - 70%

00:06:34

14.5%

Zone 3

134 - 153

70% - 80%

00:18:33

41.0%

Zone 4

154 - 172

80% - 90%

00:19:43

43.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default