Löpning

Added by Springer, 1 week ago

Summary

Description

	Time (min.sek)	00:21:54
	Distance	4.02 km
	Speed	11.00 km/h
	Km time	05:27 min/km
	Pulse	snitt 156 max 185
	Cadence	snitt 88 max 98
	Power	snitt 348 max 540
	Temperature	20.8 °C
	Intensity	Normal
	Calories	267 kcal
	Score	2275

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 156		Max 185	97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

1.3%

Zone 1

96 - 114

50% - 60%

00:00:27

2.1%

Zone 2

115 - 133

60% - 70%

00:00:57

4.3%

Zone 3

134 - 153

70% - 80%

00:09:10

41.9%

Zone 4

154 - 172

80% - 90%

00:05:04

23.2%

Zone 5

> 173

90% - 100%

00:05:58

27.3%

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Löpning

Summary

Heart rate zones - Default