Löpning

Added by Springer, 3 days, 15 hours ago

Summary

Description

	Time (min.sek)	00:24:48
	Distance	4.96 km
	Speed	12.00 km/h
	Km time	05:00 min/km
	Pulse	snitt 163 max 180
	Cadence	snitt 89 max 115
	Power	snitt 367 max 658
	Temperature	20.7 °C
	Intensity	Normal
	Calories	323 kcal
	Score	2585

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

85%	Average 163		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:05

0.3%

Zone 1

96 - 114

50% - 60%

00:00:21

1.4%

Zone 2

115 - 133

60% - 70%

00:00:16

1.1%

Zone 3

134 - 153

70% - 80%

00:01:34

6.3%

Zone 4

154 - 172

80% - 90%

00:21:20

86.1%

Zone 5

> 173

90% - 100%

00:01:11

4.8%

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Löpning

Summary

Heart rate zones - Default