Performed strength exercises in this workout.
|
Bench press
· Chest
|
 4 x 45.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 32.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 32.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 32.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 50.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
11 x 20.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Chest
|
13 x 40.0 kg |
| | |
|
Flyes in machine
· Chest
|
11 x 40.0 kg |
| | |
|
Rear deltoid
· Back
|
13 x 30.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Back
|
13 x 50.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Back
|
12 x 50.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Back
|
12 x 50.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
11 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
11 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
