V02 3x15min (30/30)

Added by aleckan, 2 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	25.12 km
	Speed	20.10 km/h
	Km time	02:59 min/km
	Pulse	snitt 136 max 164
	Cadence	snitt 94 max 114
	Power	snitt 190 max 478
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	836 kcal
	Score	6337

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.87 km	17.40 km/h	03:27 min/km	111 bpm	82 rpm	143 w
2	00:03:00	0.96 km	19.20 km/h	03:08 min/km	136 bpm	90 rpm	214 w
3	00:00:12	0.07 km	21.00 km/h	02:51 min/km	140 bpm	98 rpm	327 w
4	00:00:48	0.29 km	21.75 km/h	02:46 min/km	142 bpm	97 rpm	129 w
5	00:00:18	0.11 km	22.00 km/h	02:44 min/km	129 bpm	98 rpm	342 w
6	00:00:42	0.25 km	21.43 km/h	02:48 min/km	137 bpm	100 rpm	129 w
7	00:00:24	0.14 km	21.00 km/h	02:51 min/km	130 bpm	96 rpm	333 w
8	00:03:36	1.22 km	20.33 km/h	02:57 min/km	117 bpm	95 rpm	115 w
9	00:00:30	0.19 km	22.80 km/h	02:38 min/km	131 bpm	105 rpm	332 w
10	00:00:30	0.19 km	22.80 km/h	02:38 min/km	150 bpm	103 rpm	126 w
11	00:00:30	0.19 km	22.80 km/h	02:38 min/km	146 bpm	103 rpm	327 w
12	00:00:30	0.19 km	22.80 km/h	02:38 min/km	153 bpm	100 rpm	131 w
13	00:00:30	0.19 km	22.80 km/h	02:38 min/km	143 bpm	103 rpm	333 w
14	00:00:30	0.18 km	21.60 km/h	02:47 min/km	148 bpm	99 rpm	126 w
15	00:00:30	0.18 km	21.60 km/h	02:47 min/km	139 bpm	99 rpm	328 w
16	00:00:30	0.18 km	21.60 km/h	02:47 min/km	152 bpm	99 rpm	130 w
17	00:00:30	0.18 km	21.60 km/h	02:47 min/km	144 bpm	99 rpm	334 w
18	00:00:30	0.18 km	21.60 km/h	02:47 min/km	152 bpm	99 rpm	125 w
19	00:00:30	0.19 km	22.80 km/h	02:38 min/km	142 bpm	99 rpm	341 w
20	00:00:30	0.18 km	21.60 km/h	02:47 min/km	155 bpm	101 rpm	122 w
21	00:00:30	0.19 km	22.80 km/h	02:38 min/km	146 bpm	100 rpm	334 w
22	00:00:30	0.18 km	21.60 km/h	02:47 min/km	155 bpm	97 rpm	129 w
23	00:00:30	0.18 km	21.60 km/h	02:47 min/km	147 bpm	97 rpm	329 w
24	00:00:30	0.17 km	20.40 km/h	02:56 min/km	155 bpm	97 rpm	136 w
25	00:00:30	0.19 km	22.80 km/h	02:38 min/km	146 bpm	100 rpm	333 w
26	00:00:30	0.18 km	21.60 km/h	02:47 min/km	153 bpm	100 rpm	128 w
27	00:00:30	0.19 km	22.80 km/h	02:38 min/km	142 bpm	100 rpm	338 w
28	00:00:30	0.18 km	21.60 km/h	02:47 min/km	153 bpm	100 rpm	132 w
29	00:00:30	0.19 km	22.80 km/h	02:38 min/km	142 bpm	100 rpm	320 w
30	00:00:30	0.17 km	20.40 km/h	02:56 min/km	155 bpm	93 rpm	137 w
31	00:00:30	0.18 km	21.60 km/h	02:47 min/km	149 bpm	101 rpm	326 w
32	00:00:30	0.19 km	22.80 km/h	02:38 min/km	154 bpm	101 rpm	129 w
33	00:00:30	0.18 km	21.60 km/h	02:47 min/km	147 bpm	98 rpm	333 w
34	00:00:30	0.18 km	21.60 km/h	02:47 min/km	153 bpm	101 rpm	128 w
35	00:00:30	0.19 km	22.80 km/h	02:38 min/km	143 bpm	101 rpm	335 w
36	00:00:30	0.18 km	21.60 km/h	02:47 min/km	154 bpm	98 rpm	131 w
37	00:00:30	0.18 km	21.60 km/h	02:47 min/km	147 bpm	100 rpm	335 w
38	00:08:00	2.56 km	19.20 km/h	03:08 min/km	116 bpm	90 rpm	115 w
39	00:00:30	0.18 km	21.60 km/h	02:47 min/km	130 bpm	97 rpm	332 w
40	00:00:30	0.18 km	21.60 km/h	02:47 min/km	153 bpm	98 rpm	140 w
41	00:00:30	0.18 km	21.60 km/h	02:47 min/km	147 bpm	98 rpm	332 w
42	00:00:30	0.19 km	22.80 km/h	02:38 min/km	154 bpm	99 rpm	134 w
43	00:00:30	0.18 km	21.60 km/h	02:47 min/km	146 bpm	97 rpm	337 w
44	00:00:30	0.18 km	21.60 km/h	02:47 min/km	153 bpm	97 rpm	124 w
45	00:00:30	0.17 km	20.40 km/h	02:56 min/km	142 bpm	97 rpm	331 w
46	00:00:30	0.19 km	22.80 km/h	02:38 min/km	154 bpm	98 rpm	138 w
47	00:00:30	0.17 km	20.40 km/h	02:56 min/km	146 bpm	97 rpm	329 w
48	00:00:30	0.17 km	20.40 km/h	02:56 min/km	160 bpm	95 rpm	130 w
49	00:00:30	0.19 km	22.80 km/h	02:38 min/km	148 bpm	98 rpm	332 w
50	00:00:30	0.18 km	21.60 km/h	02:47 min/km	154 bpm	98 rpm	133 w
51	00:00:30	0.18 km	21.60 km/h	02:47 min/km	148 bpm	101 rpm	314 w
52	00:00:30	0.18 km	21.60 km/h	02:47 min/km	155 bpm	97 rpm	130 w
53	00:00:30	0.19 km	22.80 km/h	02:38 min/km	144 bpm	99 rpm	323 w
54	00:00:30	0.18 km	21.60 km/h	02:47 min/km	153 bpm	99 rpm	128 w
55	00:00:30	0.17 km	20.40 km/h	02:56 min/km	143 bpm	97 rpm	333 w
56	00:00:30	0.18 km	21.60 km/h	02:47 min/km	155 bpm	96 rpm	127 w
57	00:00:30	0.17 km	20.40 km/h	02:56 min/km	145 bpm	95 rpm	329 w
58	00:00:30	0.18 km	21.60 km/h	02:47 min/km	153 bpm	97 rpm	133 w
59	00:00:30	0.18 km	21.60 km/h	02:47 min/km	149 bpm	95 rpm	330 w
60	00:00:30	0.18 km	21.60 km/h	02:47 min/km	154 bpm	98 rpm	125 w
61	00:00:30	0.17 km	20.40 km/h	02:56 min/km	145 bpm	97 rpm	322 w
62	00:00:30	0.18 km	21.60 km/h	02:47 min/km	153 bpm	98 rpm	128 w
63	00:00:30	0.18 km	21.60 km/h	02:47 min/km	144 bpm	97 rpm	325 w
64	00:00:30	0.18 km	21.60 km/h	02:47 min/km	149 bpm	97 rpm	131 w
65	00:00:30	0.18 km	21.60 km/h	02:47 min/km	140 bpm	97 rpm	325 w
66	00:00:30	0.19 km	22.80 km/h	02:38 min/km	155 bpm	100 rpm	125 w
67	00:00:30	0.17 km	20.40 km/h	02:56 min/km	149 bpm	94 rpm	333 w
68	00:08:00	2.51 km	18.83 km/h	03:11 min/km	115 bpm	88 rpm	115 w
69	00:00:30	0.17 km	20.40 km/h	02:56 min/km	125 bpm	95 rpm	337 w
70	00:00:30	0.18 km	21.60 km/h	02:47 min/km	151 bpm	99 rpm	138 w
71	00:00:30	0.19 km	22.80 km/h	02:38 min/km	148 bpm	98 rpm	336 w
72	00:00:30	0.17 km	20.40 km/h	02:56 min/km	155 bpm	96 rpm	134 w
73	00:00:30	0.18 km	21.60 km/h	02:47 min/km	147 bpm	95 rpm	329 w
74	00:00:30	0.18 km	21.60 km/h	02:47 min/km	151 bpm	97 rpm	134 w
75	00:00:30	0.17 km	20.40 km/h	02:56 min/km	143 bpm	93 rpm	329 w
76	00:00:30	0.17 km	20.40 km/h	02:56 min/km	150 bpm	96 rpm	130 w
77	00:00:30	0.17 km	20.40 km/h	02:56 min/km	144 bpm	94 rpm	333 w
78	00:00:30	0.18 km	21.60 km/h	02:47 min/km	155 bpm	97 rpm	130 w
79	00:00:30	0.18 km	21.60 km/h	02:47 min/km	145 bpm	94 rpm	334 w
80	00:00:30	0.18 km	21.60 km/h	02:47 min/km	156 bpm	97 rpm	133 w
81	00:00:30	0.17 km	20.40 km/h	02:56 min/km	144 bpm	97 rpm	330 w
82	00:00:30	0.17 km	20.40 km/h	02:56 min/km	156 bpm	92 rpm	137 w
83	00:00:30	0.17 km	20.40 km/h	02:56 min/km	148 bpm	95 rpm	326 w
84	00:00:30	0.18 km	21.60 km/h	02:47 min/km	151 bpm	99 rpm	124 w
85	00:00:30	0.18 km	21.60 km/h	02:47 min/km	142 bpm	95 rpm	332 w
86	00:00:30	0.18 km	21.60 km/h	02:47 min/km	156 bpm	96 rpm	133 w
87	00:00:30	0.17 km	20.40 km/h	02:56 min/km	143 bpm	97 rpm	321 w
88	00:00:30	0.18 km	21.60 km/h	02:47 min/km	154 bpm	96 rpm	135 w
89	00:00:30	0.17 km	20.40 km/h	02:56 min/km	151 bpm	92 rpm	340 w
90	00:00:30	0.18 km	21.60 km/h	02:47 min/km	156 bpm	97 rpm	127 w
91	00:00:30	0.17 km	20.40 km/h	02:56 min/km	142 bpm	96 rpm	329 w
92	00:00:30	0.18 km	21.60 km/h	02:47 min/km	152 bpm	95 rpm	141 w
93	00:00:30	0.17 km	20.40 km/h	02:56 min/km	147 bpm	93 rpm	329 w
94	00:00:30	0.17 km	20.40 km/h	02:56 min/km	155 bpm	91 rpm	136 w
95	00:00:30	0.17 km	20.40 km/h	02:56 min/km	154 bpm	94 rpm	327 w
96	00:00:30	0.18 km	21.60 km/h	02:47 min/km	153 bpm	97 rpm	140 w
97	00:00:30	0.17 km	20.40 km/h	02:56 min/km	142 bpm	95 rpm	335 w
98	00:03:30	1.11 km	19.03 km/h	03:09 min/km	122 bpm	88 rpm	102 w