SS 8x6min

Added by aleckan, 2 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	22.46 km
	Speed	17.97 km/h
	Km time	03:20 min/km
	Pulse	snitt 139 max 164
	Cadence	snitt 85 max 98
	Power	snitt 214 max 340
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	960 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.79 km	15.80 km/h	03:48 min/km	108 bpm	75 rpm	143 w
2	00:02:00	0.59 km	17.70 km/h	03:23 min/km	121 bpm	83 rpm	185 w
3	00:02:00	0.61 km	18.30 km/h	03:17 min/km	142 bpm	85 rpm	256 w
4	00:03:00	0.96 km	19.20 km/h	03:08 min/km	112 bpm	89 rpm	115 w
5	00:01:00	0.31 km	18.60 km/h	03:14 min/km	127 bpm	88 rpm	251 w
6	00:01:00	0.32 km	19.20 km/h	03:08 min/km	147 bpm	89 rpm	254 w
7	00:01:00	0.32 km	19.20 km/h	03:08 min/km	145 bpm	89 rpm	254 w
8	00:01:00	0.32 km	19.20 km/h	03:08 min/km	144 bpm	89 rpm	254 w
9	00:01:00	0.32 km	19.20 km/h	03:08 min/km	145 bpm	88 rpm	253 w
10	00:01:00	0.30 km	18.00 km/h	03:20 min/km	147 bpm	86 rpm	253 w
11	00:02:00	0.63 km	18.90 km/h	03:10 min/km	115 bpm	87 rpm	116 w
12	00:02:00	0.61 km	18.30 km/h	03:17 min/km	139 bpm	87 rpm	264 w
13	00:04:00	1.21 km	18.15 km/h	03:18 min/km	152 bpm	86 rpm	263 w
14	00:02:00	0.60 km	18.00 km/h	03:20 min/km	125 bpm	84 rpm	117 w
15	00:02:00	0.62 km	18.60 km/h	03:14 min/km	144 bpm	88 rpm	266 w
16	00:04:00	1.23 km	18.45 km/h	03:15 min/km	155 bpm	87 rpm	265 w
17	00:02:00	0.60 km	18.00 km/h	03:20 min/km	126 bpm	84 rpm	115 w
18	00:02:00	0.61 km	18.30 km/h	03:17 min/km	143 bpm	86 rpm	265 w
19	00:02:00	0.60 km	18.00 km/h	03:20 min/km	155 bpm	84 rpm	268 w
20	00:02:00	0.63 km	18.90 km/h	03:10 min/km	158 bpm	88 rpm	266 w
21	00:02:00	0.60 km	18.00 km/h	03:20 min/km	130 bpm	84 rpm	117 w
22	00:01:00	0.31 km	18.60 km/h	03:14 min/km	131 bpm	87 rpm	253 w
23	00:01:00	0.28 km	16.80 km/h	03:34 min/km	149 bpm	81 rpm	253 w
24	00:01:00	0.31 km	18.60 km/h	03:14 min/km	155 bpm	85 rpm	254 w
25	00:01:00	0.31 km	18.60 km/h	03:14 min/km	152 bpm	87 rpm	257 w
26	00:01:00	0.31 km	18.60 km/h	03:14 min/km	153 bpm	87 rpm	254 w
27	00:01:00	0.30 km	18.00 km/h	03:20 min/km	152 bpm	85 rpm	254 w
28	00:02:00	0.60 km	18.00 km/h	03:20 min/km	127 bpm	84 rpm	117 w
29	00:03:00	0.91 km	18.20 km/h	03:18 min/km	148 bpm	86 rpm	260 w
30	00:03:00	0.91 km	18.20 km/h	03:18 min/km	155 bpm	86 rpm	259 w
31	00:02:00	0.60 km	18.00 km/h	03:20 min/km	128 bpm	84 rpm	117 w
32	00:01:00	0.30 km	18.00 km/h	03:20 min/km	136 bpm	86 rpm	260 w
33	00:01:00	0.31 km	18.60 km/h	03:14 min/km	155 bpm	86 rpm	259 w
34	00:01:00	0.28 km	16.80 km/h	03:34 min/km	154 bpm	80 rpm	261 w
35	00:01:00	0.31 km	18.60 km/h	03:14 min/km	155 bpm	85 rpm	260 w
36	00:01:00	0.30 km	18.00 km/h	03:20 min/km	156 bpm	86 rpm	259 w
37	00:01:00	0.31 km	18.60 km/h	03:14 min/km	156 bpm	87 rpm	258 w
38	00:02:00	0.59 km	17.70 km/h	03:23 min/km	127 bpm	82 rpm	114 w
39	00:04:00	1.20 km	18.00 km/h	03:20 min/km	148 bpm	85 rpm	259 w
40	00:02:00	0.58 km	17.40 km/h	03:27 min/km	155 bpm	82 rpm	259 w
41	00:03:00	0.86 km	17.20 km/h	03:29 min/km	116 bpm	80 rpm	100 w