Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Time (min.sek)	00:21:24
	Distance	4.13 km
	Speed	11.58 km/h
	Km time	05:11 min/km
	Pulse	snitt 153 max 187
	Cadence	snitt 89 max 99
	Power	snitt 359 max 462
	Temperature	17.1 °C
	Intensity	Normal
	Calories	271 kcal
	Score	2243

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

80%	Average 153		Max 187	98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:42

3.3%

Zone 1

96 - 114

50% - 60%

00:00:40

3.1%

Zone 2

115 - 133

60% - 70%

00:02:48

13.1%

Zone 3

134 - 153

70% - 80%

00:02:23

11.1%

Zone 4

154 - 172

80% - 90%

00:12:48

59.9%

Zone 5

> 173

90% - 100%

00:02:02

9.5%

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Löpning

Summary

Heart rate zones - Default