EB 3x10min (O/U)

Added by aleckan, 1 week ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.88 km	17.60 km/h	03:25 min/km	107 bpm	81 rpm	144 w
2	00:03:00	0.91 km	18.20 km/h	03:18 min/km	123 bpm	84 rpm	200 w
3	00:03:00	0.89 km	17.80 km/h	03:22 min/km	146 bpm	82 rpm	257 w
4	00:18:00	5.51 km	18.37 km/h	03:16 min/km	126 bpm	85 rpm	185 w
5	00:03:00	0.92 km	18.40 km/h	03:16 min/km	147 bpm	85 rpm	271 w
6	00:02:00	0.61 km	18.30 km/h	03:17 min/km	160 bpm	85 rpm	299 w
7	00:03:00	0.92 km	18.40 km/h	03:16 min/km	158 bpm	85 rpm	271 w
8	00:02:00	0.62 km	18.60 km/h	03:14 min/km	163 bpm	85 rpm	299 w
9	00:06:00	1.77 km	17.70 km/h	03:23 min/km	119 bpm	81 rpm	114 w
10	00:03:00	0.95 km	19.00 km/h	03:09 min/km	149 bpm	88 rpm	272 w
11	00:02:00	0.62 km	18.60 km/h	03:14 min/km	161 bpm	86 rpm	299 w
12	00:03:00	0.95 km	19.00 km/h	03:09 min/km	162 bpm	88 rpm	272 w
13	00:02:00	0.65 km	19.50 km/h	03:05 min/km	165 bpm	90 rpm	299 w
14	00:06:00	1.77 km	17.70 km/h	03:23 min/km	119 bpm	81 rpm	115 w
15	00:03:00	0.92 km	18.40 km/h	03:16 min/km	149 bpm	85 rpm	272 w
16	00:02:00	0.61 km	18.30 km/h	03:17 min/km	161 bpm	83 rpm	298 w
17	00:03:00	0.91 km	18.20 km/h	03:18 min/km	161 bpm	85 rpm	272 w
18	00:02:00	0.61 km	18.30 km/h	03:17 min/km	165 bpm	84 rpm	298 w
19	00:18:00	5.42 km	18.07 km/h	03:19 min/km	130 bpm	83 rpm	186 w
20	00:03:00	0.88 km	17.60 km/h	03:25 min/km	106 bpm	80 rpm	101 w