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Monday 21 October 2024

Ben o armar

Added by Ilkka, 2 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:19:20
	Total Weight	2341.0 kg
	Pulse	snitt 87 max 102
	Temperature	29.1 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	57 kcal
	Score	762

Det här träningspasset har importerats.
92/119

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Performed strength exercises in this workout.

Leg extension · Legs	15 x 10.0 kg
Leg extension · Legs	15 x 10.0 kg
Leg extension · Legs	15 x 10.0 kg
Leg curl · Legs	15 x 10.0 kg
Leg curl · Legs	15 x 10.0 kg
Leg curl · Legs	15 x 10.0 kg
Leg curl · Legs	15 x 13.0 kg
Skivstångscurl · Biceps	10 x 13.0 kg
Skivstångscurl · Biceps	12 x 13.0 kg
Skivstångscurl · Biceps	12 x 20.0 kg
Rope push down · Triceps	12 x 20.0 kg
Rope push down · Triceps	12 x 20.0 kg
Rope push down · Triceps	12 x 20.0 kg