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Performed strength exercises in this workout.

Utfallssteg med sträckta armar ·	30 seconds
Utfallssteg med sträckta armar ·	30 seconds
Side walk with power band · Other	10 reps
Side walk with power band · Other	10 reps
Rak marklyft med hantlar · Legs	12 x 24.0 kg
Rak marklyft med hantlar · Legs	12 x 24.0 kg
Rak marklyft med hantlar · Legs	12 x 24.0 kg
Dumbell lateral raises · Shoulders	12 x 4.0 kg
Dumbell lateral raises · Shoulders	12 x 4.0 kg
Dumbell lateral raises · Shoulders	12 x 4.0 kg
Push ups on knees · Shoulders	8 reps
Back lift with twist · Back	45 seconds
Back lift with twist · Back	45 seconds
Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds
Sitting stretch ·	30 seconds
Sitting stretch ·	30 seconds
Chest stretch alt ·	30 seconds
Chest stretch alt ·	30 seconds