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00:29:39Time (min.sek) | 1008.0 kgTotal Weight | 9exercises | NormalIntensity | 270 kcalCalories | 1167Score |
Trained muscle groups
Back, Legs, Other, Shoulders
Workout instructions Uppvärmning 10-15 minuter. Du väljer mellan 15 min PW, 10 min jogg eller t.ex 10 min hopprep. Vila 60 sekunder mellan varje set. Avsluta med stretch. Ange vikt per hantel. My comment no comment |
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Summary |
workouts in total: 1
Total Calories Burned: 270 kcal