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Clare Link Exercise Log

Monday 21 October 2024 Control_rewind Date Control_fastforward
Time
00:29:39Time (min.sek)
Weight
1008.0 kgTotal Weight
List
9exercises
Intensity
NormalIntensity
Kcal
270 kcalCalories
Score
1167Score

Trained muscle groups

Back, Legs, Other, Shoulders

Workout instructions

Uppvärmning 10-15 minuter. Du väljer mellan 15 min PW, 10 min jogg eller t.ex 10 min hopprep. Vila 60 sekunder mellan varje set. Avsluta med stretch. Ange vikt per hantel.

My comment

no comment
Added 2 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 270 kcal