 | Time (min.sek) | 01:00:00 |
 | Distance | 18.89 km |
 | Speed | 18.89 km/h |
| Km time | 03:11 min/km |
 | Pulse | snitt 136 max 177 |
 | Cadence | snitt 89 max 102 |
 | Power | snitt 187 max 428 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 669 kcal |
 | Score | 5069 |
|
no comment
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.75 km |
17.50 km/h |
03:26 min/km |
118 bpm |
82 rpm |
143 w |
| 2 |
00:06:00 |
1.90 km |
19.00 km/h |
03:09 min/km |
138 bpm |
90 rpm |
205 w |
| 3 |
00:03:00 |
0.96 km |
19.20 km/h |
03:08 min/km |
156 bpm |
90 rpm |
273 w |
| 4 |
00:04:00 |
1.22 km |
18.30 km/h |
03:17 min/km |
119 bpm |
85 rpm |
115 w |
| 5 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
157 bpm |
95 rpm |
340 w |
| 6 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
131 bpm |
90 rpm |
117 w |
| 7 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
160 bpm |
94 rpm |
339 w |
| 8 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
134 bpm |
91 rpm |
116 w |
| 9 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
160 bpm |
93 rpm |
340 w |
| 10 |
00:05:00 |
1.56 km |
18.72 km/h |
03:12 min/km |
128 bpm |
87 rpm |
115 w |
| 11 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
159 bpm |
93 rpm |
339 w |
| 12 |
00:03:00 |
0.94 km |
18.80 km/h |
03:11 min/km |
133 bpm |
88 rpm |
116 w |
| 13 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
158 bpm |
91 rpm |
336 w |
| 14 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
133 bpm |
90 rpm |
116 w |
| 15 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
162 bpm |
97 rpm |
339 w |
| 16 |
00:12:00 |
3.70 km |
18.50 km/h |
03:15 min/km |
128 bpm |
87 rpm |
150 w |
Select the equipment that you have access to or want to use in your workouts.
|
