Löpning

Added by Springer, 5 days, 20 hours ago

Summary

Description

	Time (min.sek)	00:33:58
	Distance	5.68 km
	Speed	10.03 km/h
	Km time	05:59 min/km
	Pulse	snitt 148 max 172
	Cadence	snitt 87 max 95
	Power	snitt 313 max 584
	Temperature	20.5 °C
	Intensity	Normal
	Calories	414 kcal
	Score	3546

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 148		Max 172	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.6%

Zone 1

96 - 114

50% - 60%

00:00:32

1.6%

Zone 2

115 - 133

60% - 70%

00:02:31

7.4%

Zone 3

134 - 153

70% - 80%

00:19:08

56.4%

Zone 4

154 - 172

80% - 90%

00:11:31

34.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default