Löpning

Added by Springer, 5 days, 2 hours ago

Summary

Description

	Time (min.sek)	00:31:01
	Distance	5.09 km
	Speed	9.84 km/h
	Km time	06:06 min/km
	Pulse	snitt 141 max 159
	Cadence	snitt 88 max 97
	Power	snitt 304 max 386
	Temperature	18.1 °C
	Intensity	Normal
	Calories	358 kcal
	Score	3275

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

74%	Average 141		Max 159	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:52

2.8%

Zone 2

115 - 133

60% - 70%

00:06:05

19.6%

Zone 3

134 - 153

70% - 80%

00:22:08

71.4%

Zone 4

154 - 172

80% - 90%

00:01:56

6.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default