Löpning

Added by Springer, 3 hours 25 minutes ago

Summary

Description

	Time (min.sek)	00:23:06
	Distance	4.34 km
	Speed	11.28 km/h
	Km time	05:19 min/km
	Pulse	snitt 146 max 164
	Cadence	snitt 89 max 94
	Power	snitt 355 max 560
	Temperature	21 °C
	Intensity	Normal
	Calories	279 kcal
	Score	2435

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

76%	Average 146		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:07

0.5%

Zone 1

96 - 114

50% - 60%

00:01:03

4.5%

Zone 2

115 - 133

60% - 70%

00:00:44

3.2%

Zone 3

134 - 153

70% - 80%

00:14:38

63.4%

Zone 4

154 - 172

80% - 90%

00:06:33

28.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default