Löpning

Added by Springer, 3 hours 6 minutes ago

Summary

Description

	Time (min.sek)	01:07:48
	Distance	12.03 km
	Speed	10.65 km/h
	Km time	05:38 min/km
	Pulse	snitt 153 max 171
	Cadence	snitt 88 max 95
	Power	snitt 326 max 444
	Temperature	19.6 °C
	Intensity	Normal
	Calories	857 kcal
	Score	7127

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

80%	Average 153		Max 171	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:31

0.8%

Zone 2

115 - 133

60% - 70%

00:02:27

3.6%

Zone 3

134 - 153

70% - 80%

00:24:14

35.8%

Zone 4

154 - 172

80% - 90%

00:40:32

59.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default