 | Time (min.sek) | 01:15:00 |
 | Distance | 24.53 km |
 | Speed | 19.62 km/h |
| Km time | 03:03 min/km |
 | Pulse | snitt 146 max 185 |
 | Cadence | snitt 90 max 118 |
 | Power | snitt 188 max 458 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 843 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.85 km |
18.50 km/h |
03:15 min/km |
117 bpm |
85 rpm |
147 w |
| 2 |
00:06:00 |
1.95 km |
19.50 km/h |
03:05 min/km |
143 bpm |
90 rpm |
205 w |
| 3 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
164 bpm |
91 rpm |
292 w |
| 4 |
00:06:00 |
1.95 km |
19.50 km/h |
03:05 min/km |
136 bpm |
90 rpm |
148 w |
| 5 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
170 bpm |
109 rpm |
335 w |
| 6 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
145 bpm |
92 rpm |
149 w |
| 7 |
00:02:00 |
0.77 km |
23.10 km/h |
02:36 min/km |
169 bpm |
106 rpm |
335 w |
| 8 |
00:04:00 |
1.30 km |
19.50 km/h |
03:05 min/km |
148 bpm |
90 rpm |
149 w |
| 9 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
174 bpm |
102 rpm |
342 w |
| 10 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
148 bpm |
92 rpm |
149 w |
| 11 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
172 bpm |
109 rpm |
331 w |
| 12 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
152 bpm |
90 rpm |
148 w |
| 13 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
173 bpm |
93 rpm |
332 w |
| 14 |
00:04:00 |
1.26 km |
18.90 km/h |
03:10 min/km |
151 bpm |
86 rpm |
150 w |
| 15 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
170 bpm |
91 rpm |
337 w |
| 16 |
00:22:00 |
6.94 km |
18.93 km/h |
03:10 min/km |
139 bpm |
87 rpm |
147 w |
|
