Recovery

Added by aleckan, 87 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:49
	Distance	22.60 km
	Speed	29.60 km/h
	Time per km	02:02 min/km
	Pulse	snitt 128 max 160
	Cadence	snitt 85 max 124
	Power	snitt 168 max 382
	Intensity	Normal
	Borg scale	12, Easy
	Calories	442 kcal
	Score	3843

Det här träningspasset har importerats.

Images

476b2755f3bc5a55a078703cca73eff18987e8bff6b43d3b63ee5153b0c39885

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 128		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:49

1.8%

Zone 1

98 - 116

50% - 60%

00:04:52

10.6%

Zone 2

117 - 136

60% - 70%

00:29:43

64.9%

Zone 3

137 - 155

70% - 80%

00:09:52

21.6%

Zone 4

156 - 175

80% - 90%

00:00:31

1.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Images

Summary

Heart rate zones - Default