Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
12 x 44.0 kg |
Första ggn med 22kg per hantel, kändes bra! | | |
|
Chest press with dumbbells laying down
· Chest
|
11 x 44.0 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 55.0 kg |
| | |
|
Rope push down
· Triceps
|
17 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 24.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
14 x 55.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
12 x 55.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
10 x 55.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
15 x 8.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
15 x 8.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
14 x 8.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 52.5 kg |
| | |
|
Flyes in machine
· Chest
|
13 x 52.5 kg |
| | |
|
Flyes in machine
· Chest
|
9 x 52.5 kg |
| | |
