Löpning

Added by Springer, 5 weeks ago

Summary

Description

	Time (min.sek)	00:47:28
	Distance	8.18 km
	Speed	10.34 km/h
	Km time	05:48 min/km
	Pulse	snitt 155 max 181
	Cadence	snitt 88 max 98
	Power	snitt 318 max 418
	Temperature	20.1 °C
	Intensity	Normal
	Calories	609 kcal
	Score	4993

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

81%	Average 155		Max 181	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:26

0.9%

Zone 2

115 - 133

60% - 70%

00:00:58

2.0%

Zone 3

134 - 153

70% - 80%

00:14:25

30.4%

Zone 4

154 - 172

80% - 90%

00:30:10

63.6%

Zone 5

> 173

90% - 100%

00:01:28

3.1%

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Löpning

Summary

Heart rate zones - Default