SS 4x16min

Added by aleckan, 2 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:50:00
	Distance	37.63 km
	Speed	20.53 km/h
	Km time	02:55 min/km
	Pulse	snitt 153 max 175
	Cadence	snitt 87 max 104
	Power	snitt 210 max 388
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1372 kcal
	Score	9294

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.87 km	17.40 km/h	03:27 min/km	106 bpm	80 rpm	133 w
2	00:03:00	1.04 km	20.80 km/h	02:53 min/km	135 bpm	88 rpm	205 w
3	00:03:00	1.06 km	21.20 km/h	02:50 min/km	155 bpm	89 rpm	263 w
4	00:03:00	1.07 km	21.40 km/h	02:48 min/km	129 bpm	89 rpm	120 w
5	00:03:00	1.07 km	21.40 km/h	02:48 min/km	155 bpm	91 rpm	269 w
6	00:01:00	0.36 km	21.60 km/h	02:47 min/km	149 bpm	90 rpm	124 w
7	00:03:00	1.06 km	21.20 km/h	02:50 min/km	158 bpm	89 rpm	262 w
8	00:01:00	0.37 km	22.20 km/h	02:42 min/km	156 bpm	92 rpm	124 w
9	00:04:00	1.44 km	21.60 km/h	02:47 min/km	164 bpm	91 rpm	274 w
10	00:01:00	0.34 km	20.40 km/h	02:56 min/km	161 bpm	87 rpm	121 w
11	00:03:00	1.08 km	21.60 km/h	02:47 min/km	161 bpm	91 rpm	257 w
12	00:01:00	0.36 km	21.60 km/h	02:47 min/km	155 bpm	88 rpm	125 w
13	00:03:00	1.05 km	21.00 km/h	02:51 min/km	162 bpm	89 rpm	269 w
14	00:03:00	1.04 km	20.80 km/h	02:53 min/km	138 bpm	87 rpm	122 w
15	00:03:00	1.04 km	20.80 km/h	02:53 min/km	160 bpm	88 rpm	263 w
16	00:01:00	0.36 km	21.60 km/h	02:47 min/km	155 bpm	88 rpm	122 w
17	00:04:00	1.38 km	20.70 km/h	02:54 min/km	162 bpm	88 rpm	257 w
18	00:01:00	0.35 km	21.00 km/h	02:51 min/km	156 bpm	86 rpm	124 w
19	00:03:00	1.06 km	21.20 km/h	02:50 min/km	164 bpm	90 rpm	273 w
20	00:01:00	0.35 km	21.00 km/h	02:51 min/km	161 bpm	87 rpm	125 w
21	00:03:00	1.06 km	21.20 km/h	02:50 min/km	162 bpm	89 rpm	262 w
22	00:01:00	0.33 km	19.80 km/h	03:02 min/km	159 bpm	82 rpm	123 w
23	00:03:00	1.03 km	20.60 km/h	02:55 min/km	166 bpm	87 rpm	269 w
24	00:03:00	0.98 km	19.60 km/h	03:04 min/km	142 bpm	82 rpm	121 w
25	00:03:00	1.05 km	21.00 km/h	02:51 min/km	166 bpm	89 rpm	271 w
26	00:01:00	0.35 km	21.00 km/h	02:51 min/km	161 bpm	89 rpm	123 w
27	00:03:00	1.04 km	20.80 km/h	02:53 min/km	166 bpm	88 rpm	264 w
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	162 bpm	90 rpm	127 w
29	00:03:00	1.05 km	21.00 km/h	02:51 min/km	166 bpm	89 rpm	267 w
30	00:01:00	0.34 km	20.40 km/h	02:56 min/km	163 bpm	85 rpm	122 w
31	00:04:00	1.35 km	20.25 km/h	02:58 min/km	164 bpm	86 rpm	257 w
32	00:01:00	0.33 km	19.80 km/h	03:02 min/km	159 bpm	84 rpm	125 w
33	00:03:00	1.02 km	20.40 km/h	02:56 min/km	165 bpm	86 rpm	267 w
34	00:03:00	1.00 km	20.00 km/h	03:00 min/km	142 bpm	85 rpm	120 w
35	00:04:00	1.41 km	21.15 km/h	02:50 min/km	168 bpm	89 rpm	273 w
36	00:01:00	0.32 km	19.20 km/h	03:08 min/km	159 bpm	80 rpm	126 w
37	00:03:00	1.04 km	20.80 km/h	02:53 min/km	163 bpm	87 rpm	264 w
38	00:01:00	0.34 km	20.40 km/h	02:56 min/km	157 bpm	86 rpm	124 w
39	00:03:00	1.03 km	20.60 km/h	02:55 min/km	164 bpm	87 rpm	271 w
40	00:01:00	0.35 km	21.00 km/h	02:51 min/km	163 bpm	86 rpm	125 w
41	00:03:00	1.04 km	20.80 km/h	02:53 min/km	162 bpm	88 rpm	257 w
42	00:01:00	0.35 km	21.00 km/h	02:51 min/km	154 bpm	86 rpm	123 w
43	00:03:00	1.02 km	20.40 km/h	02:56 min/km	162 bpm	86 rpm	263 w
44	00:09:00	2.93 km	19.53 km/h	03:04 min/km	122 bpm	82 rpm	95 w