Performed strength exercises in this workout.
Squats with barbell
· Legs
|
8 x 30.0 kg |
| | |
Squats with barbell
· Legs
|
8 x 30.0 kg |
| | |
Squats with barbell
· Legs
|
8 x 30.0 kg |
| | |
Squats with barbell
· Legs
|
8 x 40.0 kg |
| | |
Bench press with barbell
· Chest
|
8 x 25.0 kg |
| | |
Bench press with barbell
· Chest
|
8 x 25.0 kg |
| | |
Bench press with barbell
· Chest
|
8 x 25.0 kg |
| | |
Bench press with barbell
· Chest
|
8 x 25.0 kg |
| | |
Barbell curl
· Biceps
|
8 x 15.0 kg |
| | |
Barbell curl
· Biceps
|
8 x 15.0 kg |
| | |
Barbell curl
· Biceps
|
8 x 15.0 kg |
| | |
Barbell curl
· Biceps
|
8 x 15.0 kg |
| | |
Pullover with cables
· Back
|
8 x 15.0 kg |
| | |
Pullover with cables
· Back
|
8 x 17.5 kg |
| | |
Pullover with cables
· Back
|
6 x 17.5 kg |
| | |
Pullover with cables
· Back
|
6 x 17.5 kg |
| | |
Push ups
· Chest, Triceps, Shoulders, Abs
|
45 seconds |
| | |
The plank
· Abs
|
60 seconds |
| | |
The plank
· Abs
|
60 seconds |
| | |
Back thigh stretch
·
|
30 seconds |
| | |
Back thigh stretch
·
|
30 seconds |
| | |
Neck stretch
·
|
30 seconds |
| | |
Neck stretch
·
|
30 seconds |
| | |