Clare 
Exercise Log
| Monday 9 December 2024 |
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01:36:42Time (min.sek) |  |
2790.0 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
887 kcalCalories |  |
3828Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps|
Workout instructions Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Vila 60 sekunder mellan seten. Avsluta med stretch Ange vikt per hantel, total vikt på skivstång och maskiner. My comment no comment |
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 887 kcal
