| Time (min.sek) | 00:30:29 |
| Distance | 18.77 km |
| Speed | 36.94 km/h |
| Km time | 01:37 min/km |
| Cadence | snitt 92 max 131 |
| Power | snitt 239 max 657 |
| Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
| Calories | 452 kcal |
| Score | 2559 |
|
no comment
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
1 |
00:30:28 |
18.77 km |
36.96 km/h |
01:37 min/km |
- |
92 rpm |
239 w |
Select the equipment that you have access to or want to use in your workouts.
|