 | Time (min.sek) | 01:20:00 |
 | Distance | 24.94 km |
 | Speed | 18.71 km/h |
| Km time | 03:12 min/km |
 | Pulse | snitt 152 max 179 |
 | Cadence | snitt 88 max 108 |
 | Power | snitt 217 max 434 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1038 kcal |
 | Score | 6759 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.76 km |
17.60 km/h |
03:25 min/km |
117 bpm |
82 rpm |
148 w |
| 2 |
00:06:00 |
1.89 km |
18.90 km/h |
03:10 min/km |
145 bpm |
89 rpm |
207 w |
| 3 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
164 bpm |
91 rpm |
295 w |
| 4 |
00:06:00 |
1.93 km |
19.30 km/h |
03:07 min/km |
134 bpm |
90 rpm |
149 w |
| 5 |
00:08:00 |
2.61 km |
19.58 km/h |
03:04 min/km |
169 bpm |
93 rpm |
296 w |
| 6 |
00:06:00 |
1.90 km |
19.00 km/h |
03:09 min/km |
140 bpm |
90 rpm |
146 w |
| 7 |
00:08:00 |
2.58 km |
19.35 km/h |
03:06 min/km |
172 bpm |
91 rpm |
297 w |
| 8 |
00:06:00 |
1.89 km |
18.90 km/h |
03:10 min/km |
143 bpm |
89 rpm |
149 w |
| 9 |
00:08:00 |
2.48 km |
18.60 km/h |
03:14 min/km |
173 bpm |
88 rpm |
296 w |
| 10 |
00:06:00 |
1.87 km |
18.70 km/h |
03:13 min/km |
144 bpm |
88 rpm |
150 w |
| 11 |
00:08:00 |
2.40 km |
18.00 km/h |
03:20 min/km |
172 bpm |
86 rpm |
294 w |
| 12 |
00:09:00 |
2.72 km |
18.13 km/h |
03:19 min/km |
137 bpm |
85 rpm |
148 w |
|
