Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
76

Sunday 15 December 2024

Z2

Added by aleckan, 31 weeks ago

Export
Summary
 
TimeTime (min.sek)01:30:37
DistanceDistance50.66 km
GaugeSpeed33.54 km/h
GaugeKm time01:47 min/km
PulsePulsesnitt 136   max 160
CadenceCadencesnitt 86   max 130
PowerPowersnitt 197   max 737
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories1026 kcal
ScoreScore7635
Det här träningspasset har importerats.

Images

Ced1003b90b16845ce95c129742da2ca57d3807cae5eb0091e9b6427575ffc4e
 
0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulse Elevation profile Speed Km time Cadence Power
 

Hover the chart to get more information

Summary

70%
Average
136
Icon_pulse
Max
160
82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:02:12
2.4%
Zone 2 117 - 136 60% - 70%
00:42:11
46.6%
Zone 3 137 - 155 70% - 80%
00:40:31
44.7%
Zone 4 156 - 175 80% - 90%
00:05:41
6.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%