Z2

Added by aleckan, 1 week ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:37
	Distance	50.66 km
	Speed	33.54 km/h
	Km time	01:47 min/km
	Pulse	snitt 136 max 160
	Cadence	snitt 86 max 130
	Power	snitt 197 max 737
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1026 kcal
	Score	7635

Det här träningspasset har importerats.

Images

Ced1003b90b16845ce95c129742da2ca57d3807cae5eb0091e9b6427575ffc4e

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 136		Max 160	80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:02

0.0%

Zone 1

101 - 120

50% - 60%

00:03:01

3.3%

Zone 2

121 - 140

60% - 70%

01:04:14

70.9%

Zone 3

141 - 160

70% - 80%

00:23:18

25.7%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Z2

Images

Summary

Heart rate zones - Default