Performed strength exercises in this workout.
|
Leg swing
·
|
 10 reps |
|  |  |
|
Shoulder roll
·
|
10 reps |
| | |
|
Leg swing
·
|
10 reps |
| | |
|
Shoulder roll
·
|
10 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
5 x 7.0 kg |
| | |
|
Lunge, forward with dumbells
· Legs
|
5 x 7.0 kg |
| | |
|
Lunge, forward with dumbells
· Legs
|
5 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
5 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
5 reps |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
5 x 9.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
5 x 9.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
5 x 9.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
5 x 7.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
5 x 7.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
5 x 7.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
5 x 9.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
5 x 9.0 kg |
| | |
|
Overhead press
· Triceps
|
15 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 7.0 kg |
| | |
|
Back lift with twist
· Back
|
10 reps |
| | |
|
Back lift with twist
· Back
|
10 reps |
| | |
|
Back lift with twist
· Back
|
10 reps |
| | |
|
Windshield wiper
· Abs
|
 45 seconds |
| | |
|
Windshield wiper
· Abs
|
45 seconds |
| | |
|
Windshield wiper
· Abs
|
45 seconds |
| | |
|
Stretch series 1
·
|
30 seconds |
| | |
|
Spiral back stretch inverted
·
|
30 seconds |
| | |
|
Spiral back stretch inverted
·
|
30 seconds |
| | |
