Clare 
Exercise Log
| Tuesday 17 December 2024 |
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00:39:31Time (min.sek) |  |
617.0 kgTotal Weight |  |
10exercises |  |
NormalIntensity |  |
361 kcalCalories |  |
1560Score |
Trained muscle groups
Abs, Back, Biceps, Legs, Shoulders, Triceps|
Workout instructions Uppvärmning 10-15 minuter. Du väljer mellan 15 min PW, 10 min jogg eller t.ex 10 min hopprep. Vila 60-90 sekunder mellan övningarna. Avsluta med stretch. Ange vikt per hantel. My comment no comment |
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 361 kcal
