Performed strength exercises in this workout.
|
Standing leg lift with power band
· Legs
|
 10 reps |
|  |  |
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Standing leg lift with power band
· Legs
|
10 reps |
| | |
|
Leg curl
· Legs
|
8 x 32.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 39.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 39.0 kg |
| | |
|
Leg raise in machine
· Legs
|
10 x 45.0 kg |
| | |
|
Leg raise in machine
· Legs
|
5 x 66.0 kg |
| | |
|
Leg raise in machine
· Legs
|
5 x 66.0 kg |
| | |
|
Leg raise in machine
· Legs
|
5 x 66.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
8 x 9.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
8 x 9.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
10 x 9.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
10 x 9.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 18.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 18.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 18.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
10 x 20.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 x 10.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
10 x 20.0 kg |
| | |
|
Bottom stretch
·
|
 30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
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