 | Time (min.sek) | 02:00:00 |
 | Distance | 40.14 km |
 | Speed | 20.07 km/h |
| Km time | 02:59 min/km |
 | Pulse | snitt 145 max 168 |
 | Cadence | snitt 84 max 96 |
 | Power | snitt 214 max 383 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1539 kcal |
 | Score | 10139 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
112 bpm |
82 rpm |
148 w |
| 2 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
133 bpm |
86 rpm |
207 w |
| 3 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
145 bpm |
88 rpm |
252 w |
| 4 |
00:05:00 |
1.79 km |
21.48 km/h |
02:48 min/km |
117 bpm |
89 rpm |
119 w |
| 5 |
00:20:00 |
6.83 km |
20.49 km/h |
02:56 min/km |
154 bpm |
86 rpm |
253 w |
| 6 |
00:06:00 |
2.03 km |
20.30 km/h |
02:57 min/km |
123 bpm |
84 rpm |
119 w |
| 7 |
00:20:00 |
6.71 km |
20.13 km/h |
02:59 min/km |
156 bpm |
84 rpm |
252 w |
| 8 |
00:06:00 |
2.04 km |
20.40 km/h |
02:56 min/km |
125 bpm |
85 rpm |
119 w |
| 9 |
00:20:00 |
6.62 km |
19.86 km/h |
03:01 min/km |
154 bpm |
83 rpm |
252 w |
| 10 |
00:06:00 |
1.95 km |
19.50 km/h |
03:05 min/km |
125 bpm |
81 rpm |
119 w |
| 11 |
00:20:00 |
6.56 km |
19.68 km/h |
03:03 min/km |
158 bpm |
82 rpm |
252 w |
| 12 |
00:06:00 |
1.92 km |
19.20 km/h |
03:08 min/km |
121 bpm |
80 rpm |
105 w |
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