V02 4x4min (40/20) + EB 10min

Added by aleckan, 1 day 22 hours ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:50
	Distance	33.77 km
	Speed	29.44 km/h
	Km time	02:02 min/km
	Pulse	snitt 144 max 175
	Cadence	snitt 90 max 139
	Power	snitt 211 max 634
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	832 kcal
	Score	5787

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:00	2.64 km	31.68 km/h	01:54 min/km	118 bpm	80 rpm	164 w
2	00:00:30	0.33 km	39.60 km/h	01:31 min/km	140 bpm	102 rpm	288 w
3	00:00:30	0.32 km	38.40 km/h	01:34 min/km	148 bpm	87 rpm	211 w
4	00:00:30	0.32 km	38.40 km/h	01:34 min/km	150 bpm	103 rpm	293 w
5	00:00:30	0.32 km	38.40 km/h	01:34 min/km	152 bpm	92 rpm	204 w
6	00:00:30	0.33 km	39.60 km/h	01:31 min/km	145 bpm	104 rpm	294 w
7	00:00:30	0.32 km	38.40 km/h	01:34 min/km	149 bpm	90 rpm	200 w
8	00:02:00	1.11 km	33.30 km/h	01:48 min/km	130 bpm	87 rpm	155 w
9	00:00:10	0.10 km	36.00 km/h	01:40 min/km	129 bpm	129 rpm	317 w
10	00:00:50	0.48 km	34.56 km/h	01:44 min/km	151 bpm	94 rpm	204 w
11	00:00:10	0.11 km	39.60 km/h	01:31 min/km	149 bpm	95 rpm	435 w
12	00:00:50	0.55 km	39.60 km/h	01:31 min/km	151 bpm	96 rpm	199 w
13	00:03:00	1.70 km	34.00 km/h	01:46 min/km	125 bpm	90 rpm	152 w
14	00:00:40	0.43 km	38.70 km/h	01:33 min/km	142 bpm	104 rpm	317 w
15	00:00:20	0.20 km	36.00 km/h	01:40 min/km	159 bpm	96 rpm	223 w
16	00:00:40	0.48 km	43.20 km/h	01:23 min/km	161 bpm	103 rpm	325 w
17	00:00:20	0.23 km	41.40 km/h	01:27 min/km	164 bpm	96 rpm	233 w
18	00:00:40	0.45 km	40.50 km/h	01:29 min/km	166 bpm	107 rpm	330 w
19	00:00:20	0.22 km	39.60 km/h	01:31 min/km	167 bpm	96 rpm	228 w
20	00:00:40	0.46 km	41.40 km/h	01:27 min/km	168 bpm	107 rpm	321 w
21	00:00:20	0.22 km	39.60 km/h	01:31 min/km	167 bpm	91 rpm	218 w
22	00:04:00	1.87 km	28.05 km/h	02:08 min/km	135 bpm	86 rpm	151 w
23	00:00:40	0.30 km	27.00 km/h	02:13 min/km	141 bpm	100 rpm	317 w
24	00:00:20	0.21 km	37.80 km/h	01:35 min/km	159 bpm	94 rpm	239 w
25	00:00:40	0.51 km	45.90 km/h	01:18 min/km	163 bpm	102 rpm	317 w
26	00:00:20	0.28 km	50.40 km/h	01:11 min/km	166 bpm	96 rpm	226 w
27	00:00:40	0.53 km	47.70 km/h	01:15 min/km	166 bpm	101 rpm	328 w
28	00:00:20	0.22 km	39.60 km/h	01:31 min/km	166 bpm	91 rpm	222 w
29	00:00:40	0.46 km	41.40 km/h	01:27 min/km	165 bpm	99 rpm	324 w
30	00:00:20	0.22 km	39.60 km/h	01:31 min/km	169 bpm	88 rpm	236 w
31	00:04:00	1.72 km	25.80 km/h	02:20 min/km	136 bpm	85 rpm	152 w
32	00:00:40	0.28 km	25.20 km/h	02:23 min/km	142 bpm	106 rpm	316 w
33	00:00:20	0.16 km	28.80 km/h	02:05 min/km	161 bpm	88 rpm	231 w
34	00:00:40	0.23 km	20.70 km/h	02:54 min/km	166 bpm	98 rpm	322 w
35	00:00:20	0.12 km	21.60 km/h	02:47 min/km	168 bpm	91 rpm	225 w
36	00:00:40	0.33 km	29.70 km/h	02:01 min/km	167 bpm	97 rpm	325 w
37	00:00:20	0.11 km	19.80 km/h	03:02 min/km	168 bpm	89 rpm	221 w
38	00:00:40	0.24 km	21.60 km/h	02:47 min/km	168 bpm	101 rpm	318 w
39	00:00:20	0.15 km	27.00 km/h	02:13 min/km	168 bpm	90 rpm	230 w
40	00:04:00	0.85 km	12.75 km/h	04:42 min/km	137 bpm	83 rpm	150 w
41	00:00:40	0.24 km	21.60 km/h	02:47 min/km	141 bpm	97 rpm	308 w
42	00:00:20	0.14 km	25.20 km/h	02:23 min/km	160 bpm	88 rpm	228 w
43	00:00:40	0.24 km	21.60 km/h	02:47 min/km	165 bpm	97 rpm	325 w
44	00:00:20	0.10 km	18.00 km/h	03:20 min/km	167 bpm	91 rpm	233 w
45	00:00:40	0.24 km	21.60 km/h	02:47 min/km	166 bpm	106 rpm	320 w
46	00:00:20	0.07 km	12.60 km/h	04:46 min/km	168 bpm	94 rpm	225 w
47	00:00:40	0.21 km	18.90 km/h	03:10 min/km	168 bpm	105 rpm	318 w
48	00:00:20	0.09 km	16.20 km/h	03:42 min/km	167 bpm	86 rpm	209 w
49	00:05:00	1.14 km	13.68 km/h	04:23 min/km	135 bpm	86 rpm	158 w
50	00:20:49	11.19 km	32.25 km/h	01:52 min/km	146 bpm	88 rpm	216 w