 | Time (min.sek) | 01:15:00 |
 | Distance | 24.74 km |
 | Speed | 19.79 km/h |
| Km time | 03:02 min/km |
 | Pulse | snitt 147 max 177 |
 | Cadence | snitt 84 max 144 |
 | Power | snitt 208 max 665 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 930 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.82 km |
18.20 km/h |
03:18 min/km |
112 bpm |
78 rpm |
145 w |
| 2 |
00:06:00 |
2.08 km |
20.80 km/h |
02:53 min/km |
142 bpm |
88 rpm |
225 w |
| 3 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
160 bpm |
89 rpm |
286 w |
| 4 |
00:05:00 |
1.73 km |
20.76 km/h |
02:53 min/km |
122 bpm |
87 rpm |
119 w |
| 5 |
00:06:00 |
1.99 km |
19.90 km/h |
03:01 min/km |
162 bpm |
85 rpm |
302 w |
| 6 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
132 bpm |
87 rpm |
120 w |
| 7 |
00:06:00 |
2.13 km |
21.30 km/h |
02:49 min/km |
168 bpm |
93 rpm |
300 w |
| 8 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
134 bpm |
86 rpm |
119 w |
| 9 |
00:06:00 |
1.89 km |
18.90 km/h |
03:10 min/km |
167 bpm |
81 rpm |
301 w |
| 10 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
139 bpm |
86 rpm |
124 w |
| 11 |
00:06:00 |
2.02 km |
20.20 km/h |
02:58 min/km |
169 bpm |
88 rpm |
302 w |
| 12 |
00:04:00 |
1.32 km |
19.80 km/h |
03:02 min/km |
138 bpm |
83 rpm |
120 w |
| 13 |
00:06:00 |
1.88 km |
18.80 km/h |
03:11 min/km |
167 bpm |
80 rpm |
301 w |
| 14 |
00:09:00 |
2.78 km |
18.53 km/h |
03:14 min/km |
121 bpm |
79 rpm |
104 w |
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