Z2 + 3x1min

Added by aleckan, 28 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	26.59 km
	Speed	21.27 km/h
	Km time	02:49 min/km
	Pulse	snitt 137 max 167
	Cadence	snitt 89 max 103
	Power	snitt 194 max 406
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	871 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.94 km	18.80 km/h	03:11 min/km	112 bpm	78 rpm	149 w
2	00:03:00	1.01 km	20.20 km/h	02:58 min/km	124 bpm	84 rpm	178 w
3	00:03:00	1.04 km	20.80 km/h	02:53 min/km	128 bpm	86 rpm	173 w
4	00:03:00	1.07 km	21.40 km/h	02:48 min/km	130 bpm	89 rpm	192 w
5	00:03:00	1.05 km	21.00 km/h	02:51 min/km	127 bpm	88 rpm	182 w
6	00:03:00	1.07 km	21.40 km/h	02:48 min/km	135 bpm	89 rpm	198 w
7	00:02:00	0.72 km	21.60 km/h	02:47 min/km	129 bpm	91 rpm	179 w
8	00:01:00	0.40 km	24.00 km/h	02:30 min/km	149 bpm	98 rpm	332 w
9	00:03:00	1.07 km	21.40 km/h	02:48 min/km	145 bpm	89 rpm	188 w
10	00:01:00	0.40 km	24.00 km/h	02:30 min/km	155 bpm	99 rpm	351 w
11	00:03:00	1.09 km	21.80 km/h	02:45 min/km	147 bpm	91 rpm	194 w
12	00:02:00	0.72 km	21.60 km/h	02:47 min/km	141 bpm	90 rpm	216 w
13	00:03:00	1.09 km	21.80 km/h	02:45 min/km	141 bpm	90 rpm	193 w
14	00:02:00	0.73 km	21.90 km/h	02:44 min/km	141 bpm	91 rpm	210 w
15	00:03:00	1.05 km	21.00 km/h	02:51 min/km	145 bpm	88 rpm	194 w
16	00:02:00	0.76 km	22.80 km/h	02:38 min/km	139 bpm	94 rpm	178 w
17	00:01:00	0.39 km	23.40 km/h	02:34 min/km	151 bpm	97 rpm	331 w
18	00:03:00	1.09 km	21.80 km/h	02:45 min/km	144 bpm	91 rpm	177 w
19	00:01:00	0.37 km	22.20 km/h	02:42 min/km	138 bpm	90 rpm	164 w
20	00:03:00	1.07 km	21.40 km/h	02:48 min/km	140 bpm	90 rpm	201 w
21	00:02:00	0.73 km	21.90 km/h	02:44 min/km	140 bpm	90 rpm	186 w
22	00:03:00	1.08 km	21.60 km/h	02:47 min/km	142 bpm	90 rpm	199 w
23	00:02:00	0.73 km	21.90 km/h	02:44 min/km	147 bpm	90 rpm	223 w
24	00:03:00	1.06 km	21.20 km/h	02:50 min/km	142 bpm	89 rpm	202 w
25	00:02:00	0.71 km	21.30 km/h	02:49 min/km	146 bpm	89 rpm	223 w
26	00:01:00	0.36 km	21.60 km/h	02:47 min/km	146 bpm	89 rpm	207 w
27	00:03:00	1.09 km	21.80 km/h	02:45 min/km	140 bpm	90 rpm	195 w
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	140 bpm	89 rpm	207 w
29	00:03:00	1.07 km	21.40 km/h	02:48 min/km	139 bpm	89 rpm	193 w
30	00:02:00	0.73 km	21.90 km/h	02:44 min/km	145 bpm	91 rpm	207 w
31	00:05:00	1.72 km	20.64 km/h	02:54 min/km	124 bpm	86 rpm	134 w