 | Time (min.sek) | 01:15:00 |
 | Distance | 24.29 km |
 | Speed | 19.43 km/h |
| Km time | 03:05 min/km |
 | Pulse | snitt 143 max 165 |
 | Cadence | snitt 82 max 95 |
 | Power | snitt 218 max 434 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 982 kcal |
 | Score | 6337 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.23 km |
18.45 km/h |
03:15 min/km |
110 bpm |
78 rpm |
142 w |
| 2 |
00:04:00 |
1.36 km |
20.40 km/h |
02:56 min/km |
132 bpm |
85 rpm |
208 w |
| 3 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
146 bpm |
87 rpm |
266 w |
| 4 |
00:05:00 |
1.80 km |
21.60 km/h |
02:47 min/km |
117 bpm |
90 rpm |
118 w |
| 5 |
00:15:00 |
4.87 km |
19.48 km/h |
03:05 min/km |
153 bpm |
83 rpm |
266 w |
| 6 |
00:05:00 |
1.67 km |
20.04 km/h |
03:00 min/km |
124 bpm |
84 rpm |
118 w |
| 7 |
00:15:00 |
4.78 km |
19.12 km/h |
03:08 min/km |
156 bpm |
82 rpm |
266 w |
| 8 |
00:05:00 |
1.62 km |
19.44 km/h |
03:05 min/km |
127 bpm |
82 rpm |
119 w |
| 9 |
00:15:00 |
4.70 km |
18.80 km/h |
03:11 min/km |
158 bpm |
81 rpm |
266 w |
| 10 |
00:04:00 |
1.27 km |
19.05 km/h |
03:09 min/km |
122 bpm |
80 rpm |
106 w |
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