Vo2 8x30/30 + 30min z2

Added by aleckan, 27 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:09:00	3.03 km	20.20 km/h	02:58 min/km	123 bpm	84 rpm	187 w
2	00:01:00	0.36 km	21.60 km/h	02:47 min/km	150 bpm	90 rpm	265 w
3	00:05:00	1.78 km	21.36 km/h	02:49 min/km	122 bpm	89 rpm	149 w
4	00:00:30	0.23 km	27.60 km/h	02:10 min/km	140 bpm	114 rpm	371 w
5	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	99 rpm	153 w
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	108 rpm	372 w
7	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	98 rpm	177 w
8	00:00:30	0.23 km	27.60 km/h	02:10 min/km	160 bpm	114 rpm	383 w
9	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	100 rpm	156 w
10	00:00:30	0.22 km	26.40 km/h	02:16 min/km	161 bpm	110 rpm	375 w
11	00:00:30	0.21 km	25.20 km/h	02:23 min/km	165 bpm	101 rpm	153 w
12	00:00:30	0.23 km	27.60 km/h	02:10 min/km	162 bpm	111 rpm	387 w
13	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	97 rpm	173 w
14	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	108 rpm	382 w
15	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	97 rpm	169 w
16	00:00:30	0.22 km	26.40 km/h	02:16 min/km	164 bpm	108 rpm	379 w
17	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	97 rpm	159 w
18	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	107 rpm	377 w
19	00:30:00	10.79 km	21.58 km/h	02:47 min/km	139 bpm	90 rpm	193 w
20	00:07:30	2.59 km	20.72 km/h	02:54 min/km	121 bpm	86 rpm	143 w