Z2

Added by aleckan, 6 days, 10 hours ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:01
	Distance	46.51 km
	Speed	34.44 km/h
	Km time	01:45 min/km
	Pulse	snitt 145 max 175
	Cadence	snitt 87 max 124
	Power	snitt 202 max 579
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	939 kcal
	Score	6844

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Pulse Elevation profile Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

73%	Average 145		Max 175	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:09

1.4%

Zone 1

101 - 120

50% - 60%

00:02:54

3.6%

Zone 2

121 - 140

60% - 70%

00:18:32

22.9%

Zone 3

141 - 160

70% - 80%

00:48:48

60.3%

Zone 4

161 - 180

80% - 90%

00:09:36

11.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Z2

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Summary

Heart rate zones - Default