Z2

Added by aleckan, 27 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:01
	Distance	46.51 km
	Speed	34.44 km/h
	Km time	01:45 min/km
	Pulse	snitt 145 max 175
	Cadence	snitt 87 max 124
	Power	snitt 202 max 579
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	939 kcal
	Score	6844

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Images

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:02

1.3%

Zone 1

98 - 116

50% - 60%

00:01:54

2.3%

Zone 2

117 - 136

60% - 70%

00:13:10

16.3%

Zone 3

137 - 155

70% - 80%

00:49:53

61.6%

Zone 4

156 - 175

80% - 90%

00:15:00

18.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Heart rate zones - Default