Löpning

Added by Springer, 3 weeks ago

Summary

Description

	Time (min.sek)	00:24:22
	Distance	4.32 km
	Speed	10.63 km/h
	Km time	05:39 min/km
	Pulse	snitt 140 max 166
	Cadence	snitt 88 max 101
	Power	snitt 331 max 436
	Temperature	18.3 °C
	Intensity	Normal
	Calories	281 kcal
	Score	2558

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 140		Max 166	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.8%

Zone 1

96 - 114

50% - 60%

00:00:48

3.3%

Zone 2

115 - 133

60% - 70%

00:08:43

35.8%

Zone 3

134 - 153

70% - 80%

00:07:47

31.9%

Zone 4

154 - 172

80% - 90%

00:06:52

28.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default